As a certified mindfulness coach, I specialize in helping veterans and service members live intentionally and in the present moment.
I have a strong background as a certified life coach, with years of experience helping individuals overcome obstacles and achieve their goals. I have obtained a certification in life coaching, which has provided me with the skills and knowledge necessary to guide and support my clients in their personal and professional development. Through my coaching sessions, I have been able to create a safe and non-judgmental space for my clients to explore their thoughts, emotions, and desires. I am dedicated to helping individuals discover their true potential and live their best lives. With my expertise in goal setting, mindset shifts, and effective communication techniques, I am able to empower my clients to break through limiting beliefs and create lasting positive changes. I can't wait to help you with your journey!
With Love,
Desiree D.
My Background
My Framework
Staying present is all about being fully engaged in the present moment, without being distracted by thoughts of the past or future. It involves paying attention to what is happening right now, both internally and externally, and being aware of our thoughts, feelings, and bodily sensations. When we stay present, we are able to fully experience and appreciate the beauty and richness of life. We can savor the taste of each bite of food, feel the warmth of the sun on our skin, and truly listen to the words spoken by those around us. By staying present, we can let go of worries and regrets and instead embrace the here and now. It allows us to connect more deeply with ourselves and with others, and leads to a greater sense of peace and contentment.
Mindfulness Coach
A specialized mindset coach is an individual who has honed their skills and expertise in helping others improve their mindset for success. They possess a deep understanding of the power of the mind and its ability to shape one's thoughts, beliefs, and actions. With their guidance, individuals can cultivate a positive and growth-oriented mindset, enabling them to overcome obstacles, achieve their goals, and thrive in various aspects of life. These coaches are equipped with a range of techniques and strategies to assist their clients in developing resilience, self-confidence, and mental clarity. Through their personalized approach, they provide valuable insights, support, and accountability, helping individuals unleash their full potential and create a life filled with purpose and fulfillment. By partnering with a specialized mindset coach, individuals can embark on a transformative journey of self-discovery, growth, and achievement.
Helping Veterans
I am a veteran who has served my country with honor and dedication. Throughout my years in the military, I have faced numerous challenges and witnessed the true meaning of sacrifice. From the camaraderie among fellow service members to the intense training and deployments, my experience as a veteran has shaped me into a resilient and disciplined individual. The values instilled in me, such as loyalty, selflessness, and integrity, continue to guide me in my civilian life. I am proud of my service and the sacrifices I have made for the greater good. As a veteran, I stand alongside my comrades who have made the same commitment, forever bonded by the shared experiences and the noble cause we have served.
Staying Present
Clarity
This is where the magic begins. You start connecting with your inner self, asking those big life questions, and figuring out what truly matters to you. This is where you get super clear on what you really want in life. This step not only helps you know what you want but also why you want it and if it aligns with God’s purpose over your life.
C R E A T E is a 6 step framework that embodies the concept that you can co-create with God and design the life of your dreams.
Expand & Embody
Here, you're in a blooming phase as you open your mind and expand your model of reality to all that is and can be. You become open to change and personal growth, thanks to newfound empowering beliefs. It's like opening up a window to fresh air, and suddenly, you see possibilities everywhere. This mindset shift is invaluable on your dream-chasing journey.
Expectance
Or Energy of Receiving. Finally, you're in this calming state of expecting good things to come your way. There is a sense of peace unlike any you’ve ever known or experienced because you are in complete surrender that God’s promises are yes, and amen!
Release
Now, we dig deep and do some emotional spring cleaning. You identify and release those old, mental habits and beliefs that have been cluttering your mind. Through techniques like hypnosis, you let go of what no longer serves you. This not only clears the path to your dreams but also gives you a sense of freedom and emotional healing.
Trust & Triggers
This step is like having a trust fall exercise with God. You learn to let go of anxiety about how things will unfold. You trust that you are always supported, no matter what it may look like in the moment. You also learn to identify triggers and develop strategies to overcome them.
Aligned Action
With your newfound clarity, you start making moves that truly resonate with your spirit. It's not just about ticking off a to-do list; it's about taking action that feels right deep inside. Your actions become a genuine expression of your true self and aligns with what God wants to do in your life.